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Day

February 12, 2020

Strength & Conditioning workout for 2/13/20

February 12, 20200
Strength: Bench Press/DB Rows Every 3:00 x 4 sets: 6 Bench Press with a 3 count lower 20 Alt. DB/KB See-Saw Rows *Bench Press reps should feel really hard in set 4.. you can increase a little through the sets if needed but I really want each of these sets to be a “working” set...
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