WOD 1: Individual – AMRAP13 Min AMRAP3 HEAVY Floor Press w/KB – 6 Goblet Squats9 V-Up* Press inceases by 3 every round. Squats/Ab work stays constant** At minutes 2, 5 and 9 Everyone does 100M Farmer’s Carry.If weather doesn’t allow for outdoors, then sub 1 min static holdWOD 2 – Partner 7 minMax Rep Russian...Read More