Whiteboard Brief: A) Warm Up: 3 Rounds6 Grasshoppers each leg10 Twisted crossesBear Crawl :1020 Broomstick or light weight strict press B) Squat Werk Every 3:00 x 4 sets6-10 Rear Foot Elevated Split Squats (each leg)10 Tempo Goblet Squats (3131) C) Stamina (13 mins) Choose 1 move from the following list and perform the workout below:*Burpees*Up...Read More