Whiteboard Brief: A)Warm Up: 6 min AMRAP (but take your time)5 Inch worms (without pushup on first round)20 Jumping jacks10 Air squats with 2 second pause in bottom:20 wall shoulder stretch (forearms on wall, drop head down)20 Walk the dog steps B) Mobility “Shin Box Hip Flow”6 alt. rotations through the following sequence:-All done in...Read More