Whiteboard Brief: A)Warm Up: :30 Plank on hands10 Plank to down dog:30 Superman hold10 Alternating plank lunges (starting in plank, bring one foot to the outside of the hand, switch) B)Conditioning: (First today) 2 Rounds:4 min AMRAP4 Burpees8 Plank Stairs12 Mountain Climbers (R/L=1)Rest 1 min5 min AMRAP5 V-ups10 Sit-ups15 Russian Twists (R/L=1)Rest 1 min C)Barbell...Read More