A)Warm Up: 3 Rounds8 Good Mornings10 Arm Circles8 Scap Push Ups5/5 Bird Dogs B) Mobility (6 Mins) 2 Rounds Through of:Standing Forward fold x :3010 slow cossack lunges (5/5)Bottom of squat hold x :20 rest 1:00 Frog Stretch x 1:00Half Happy Baby x :30 each C) Core: 3 Rounds::10-:20 Hollow Hold10-12 V Ups10-12 Tuck Ups...Read More