A)Warm Up: 2 Rounds10 Samson Lunges10 Toy Soldier Kicks5/5 Fire Hydrants10 Good Mornings10 Sumo Inch Worms (NO push up) B) Barbell Gymnastics “Burgener Warm Up”10 Round Through (watch the video for the moves)-Dip, Drive-Dip, Drive Shrug-Dip, Drive, High Pull-Dip, drive , Muscle snatch-Overhead Squat-Dip, drive, pull in to bottom of OHS-Snatch C) Lower Body (Hamstrings)...Read More