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Day

April 26, 2020

CFD workout for 04/27/20

April 26, 2020, , 0
A) Warm Up: 2 Rounds: 20 Jumping Jacks :20 Straight Arm Plank 20 Alternating Plank Shoulder Taps 2 Rounds: 5 Knee Push-ups  20 Mountain Climbers (20 total) 10 Boot Strap Squats  B) Build: Shoulders EMOTM x 10 Mins 1)5-10 Strict Press + 5-10 Push Press (Left Arm) 2)5-10 Strict Press + 5-10 Push Press (Right...
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