Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

May 6, 2020

CFD workout for 05/07/20

May 6, 2020, , 0
Warm Up: 2 Rounds 10 Samson Lunges 10 Toy Soldier Kicks 5/5 Bird Dogs 10 Good Mornings 10 Sumo Inch Worms (NO push up) Barbell Gymnastics (10 mins) EMOTM x 10 Mins w/ PVC Pipe or Broomstick 3 Snatch High Pulls 3 Power Snatches 3 Hang Squat Snatches 3 OHS Goblet Squat Pyramid (10 Mins)...
Read More