Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

May 10, 2020

CFD workout for 05/11/20

May 10, 2020, , 0
Warm Up: 3 Rounds15 Jumping Jacks8 Curtsy Lunges (4/4):10 Hollow hold:20 Butterfly Stretch Build: Lower Body Every 3 minutes for 3 rounds -4 Multiplanar lunges/side-:30 second squat hold(Goblet hold) Snatch Work: EMOTM X 6 Mins 4 rounds of the following complex with a broomstick or barbell:1 Snatch Grip Deadlift1 Hang Muscle Snatch1 Hang Power Snatch1...
Read More