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Day

May 11, 2020

CFD workout for 05/12/20

May 11, 2020, , 0
Warm Up: 2 Rounds::20 Squats pausing 2 seconds in the bottom10 Plank Switch Lunges (R/L=2) 2 Rounds::10 each side Cross Arm Stretch8 Plank to Down Dog (really focus on the shoulder stretch in down dog) Build: Core Power: 3 Rounds for quality-5/5 DB woodchops-10 alternating single leg V-ups-10 Plank Pull-throughs Mobility: 1 Round1:00 Pigeon each...
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