May 13, 2020 – Courage Fitness Durham

Day

May 13, 2020

CFD workout for 05/14/20

May 13, 2020SiteplicityDaily Workouts, Hustle Workouts, Strength & Conditioning Workouts0

Warm Up: 5 minutes for quality:10 Death March Steps (unweighted, reach for floor)10 Broomstick Behind the Neck Rotations:20 One Hand Plank (each side)10 Broomstick Kang Squats Build: Boulder Shoulders 2-3 Rounds for quality (8 minutes)-5-8 Single Arm Arnold Presses/arm-5/5 T Push-ups-20 alternating shoulder taps Broomstick “Fran” + “Isabel” *Please ONLY complete this with a broomstick...