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Day

May 26, 2020

CFD workout for 05/27/20

May 26, 2020, , 0
Warm Up: 2-3 Rounds (depending on time)8 Prone Snow Angels8 Side Plank Rotations (Ea.)4 Yoga Push-ups8 Kang Squats8 Single leg Floor Reach (Ea.) L-Sit Progression (WK. 4) -V Sit Flutter Kicks3 x :20 secs AMRAP Rest 1:00 b/w sets Barbell Gymnastics: EMOTM x 6 Mins:3 Snatches fromHipKneeFloor *9 Snatches per minute. Squat it if you...
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