Warm Up: 2 Rounds15 Glute Bridges + :30 Hold at the top of rep 1510 Sit-ups8 Drop Lunge To Knee Lift (ea.)15 Jumping Jacks Core: Every 3:00 x 4 sets15 Hollow Rocks20 Toe Touch Crunches30 Russian Twists Build: Legs: Every 2:00 x 6 sets:6-10 Split Squats/Leg10-15 Heels Elevated Goblet Squats Conditioning: EMOTM x 14 Mins:Even:...Read More