Warm Up: Tabata 2 Rounds: Palm PlankOH Hold (with DB, KB, Backpack, Dog, Child)Rocket JumpsStrict Press R arm (keep it light)Strict Press L arm (keep it light)Up Downs Build: Shoulders Every 2:00 x 5 sets10 Z Press5-10 Plank Pushups (all the way down + up = 1) *Z press can be:Single DB Held in both...Read More