Warm Up: 1 Round 20 Hands behind head Goodmornings 20 Russian Twists 10 Twisted Crosses Face Up 5 Shoulder Tap Push-ups on Knees 20 Ice Skaters Build: Shoulders Every 2 Mins x 4 sets (8 mins)8-12/each Strict or Push Press with a 3 sec pause at the top of each rep *If you have 2...Read More