Warm Up: 3 Rounds8 Good Mornings10 Arm Circles8 Scap Push Ups5/5 Bird Dogs Core: 3 Rounds::10-:20 Hollow Hold10-20 V Ups10-20 Tuck Ups *Rest as little as possible between moves*Rest :60 b/w rounds Conditioning: Every 2 mins x 6 sets:10 Alt. DB Snatches20 Russian Twists with DB10 ea/side Suitcase DeadliftsRead More