Warm Up: 2 Rounds:5 Inch Worms w/ Push-Ups10 Down Dog Calf Pulses10 Slow Good Mornings10 alternating Cossack Squats 1 round::30 seconds jogs in place:15 seconds of high knees:15 seconds of butt kickers Build: Push Muscles Every 3:00 x 3 sets:-15 Floor Press on each arm-Straight Arm Plank for remaining time Conditioning: EMOTM x 16 Mins:Evens:...Read More