Warm Up: 2 Rounds Jog 200 Meters 10 Cobra Twists 10 Arm Circles forward 10 Arm Circles Back :20 Plank Hold (straight arms) Workout: You Choose today! Conditioning:“The 7”7 Rounds for time:7 HSPU/PIke Pushups7 KTE/ 20 Alt. Spiderman Planks7 Deadlifts/Side7 KBS7 Pullups/Towel Rows/alt. Renegade Rows (no pushups) *Hold the knee up for 1 full second...Read More