Warm Up: 6 min AMRAP (but take your time)5 Inch worms (without pushup on first round, knee push-up on second round)20 Jumping jacks10 Air squats with 2 second pause in bottom:20 wall shoulder stretch (forearms on wall, drop head down)20 Walk the dog steps Build: Legs Tabata 5 Rounds (5 mins) Alternate Movement, :10 rest...Read More