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Day

June 15, 2020

CFD Workout for 06/16/20

June 15, 2020, , 0
Warm Up: 100m Jog 3 rounds-10 alternating Toy solider kicks 5 inch worms (no pushup) w/ a twist10 alt. down sog calf pulses5 boot strap squats 2 rounds-Unweighted single leg deadlifts x 5/side-12 alternating shoulder taps (slow)-:15-20 second plank hold Build: Arms/Core: 3 Rounds:10-12 Seated Strict Press:30 Palm Plank14-16 Floor Press Every 4 Mins x...
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