Warm Up: 6 minutes moving through the following movements SLOWLY: -10 alternating lunges-10 Squat Rotations (R/L=2)(In a squat, reach one arm up to ceiling in rotational movement, then switch)-10 Up dog into Down dog-10 Boot strap Squats-10 Air Squats-10 Alternating, Sumo Stance Windmills Build: Power 3-4 Rounds:5 Broad Jumps10 Cossack Squats (5 Each side)10 Jump...Read More