Warm Up: 3 Rounds 20 Jumping jacks10 alternating Sampson lunges10 Air squats with 2 second pause in bottom10 alternating spiderman planks10 Cobra twists20 Walk the dog steps Build: CORE/ ARMS/ BACK 3 Rounds:8 Sit-ups8 Hollow Lifts8 Russian Twists (R/L=1)-:30 rest between Rds- 2 Rounds:8 Shoulder Tap Push-ups18 Shoulder Taps 1 Round:20 Supermans20 Bent Over rows...Read More