Warm Up: 1 round:30 Jumping Jacks30 alternating high knees30 alternating butt kickers 2 Rounds:5 Inch Worms w/ Push-Ups10 Down Dog Calf Pulses10 Slow Good Mornings5 air sguats10 alternating Cossack Squats Build: 3-4 Rounds:8 Rear Foot Elevated Split Squats R:30 Wall Sit8 Rear Foot Elevated Split Squat L:30 Squat pulses Conditioning: Work as far up this...Read More