Warm Up: 2 Rounds: 10 Air Squats with a 2 sec pause in the bottom 10 arm circles fwd 5 Knee Pushups (start with an inchworm and end with an inchworm after the 5th rep) 10 Arm Circles Bkwd 2 Rounds: 5 Plank Stairs (down + up = 1) 10 Alt. Lunges 5 Press reps...Read More