Warm Up: 3 Rounds: 7 each side twists in lunge 10 Sumo Reaching Ground to Overhead 10 Alt. Cossack Lunges 10 Alt. Cobra Twists Build: Every 3:00 x 4 sets 10 Split Squats on Right Leg10 Split Squats on Left Leg:20 Squat Hold @ Paralell *If you don’t have a watch or time hold the...Read More