Tuesday: Warm Up: 2 Rounds Staggered Stance Bodyweight good morning x 10 each leg 20 High Knees 10 Alt. Bird Dogs 10 ea/Side Plank Hip Raises 2 Rounds: 10 Sumo DB or KB Deadlifts 10 ea/side Bodyweight Renegade Rows Conditioning: 10 Rounds for Time ( 18 Min Cap) 5 Suitcase Deadlifts each side (KB or DB)...Read More