Wednesday: Warm Up: 2 Rounds: 10 Arm Circles Forward 10 Alt. Lunges 10 Arm Circles Back Ward 10 Sumo Squats “The Coach Doug Plank Series” 3 Times though… Move from Plank to pushups on Coaches Command! :10 Middle Plank 2 Knee Pushups :10 Side Plank (R) 2 Knee Pushups :10 Side Plank (L) 2 Knee...Read More