Warm Up: :20 each Prone Face Down Pec Stretch (arm at 90 degree bend) :20 ea/Side Prone Face Down Pec Stretch (Arm Straight) 2 Rounds: 10 Arch Ups 20 Alt. Plank Shoulder Touches 20 Lateral Side to Side Hops Conditioning: 5 Rounds.. Not for time! (18 Min Timer) 12 Floor Press 12 Bent Over Rows...Read More