Saturday: Warm Up: 3 Rounds: 15 Jumping Jacks 10 Air Squats (can go to jump squats after 1st set) 5-10 situps 10 Alt. Reverse Lunges Conditioning: 20 Min AMRAP: 10 Thrusters 15 V Ups 20 Alt. DB Snatch (DB or KB ONLY) 15 Overhead Weighted Situps 20 Toe Touch Crunches Cooldown: 2:00 of Seated Forward...Read More