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Day

June 28, 2020

CFD workout for 06/29/20

June 28, 2020, , 0
Warm Up: 1:00 of Jumping Jacks -On Coaches call do 2 Updowns- -2 Rounds- 10 KB Deadlifts 10 Boot Strap Squats 20 Alt. Down Dog Calf Pulses Core: Every 3:00 x 4 Sets 12-20 Alt. Single Leg V Ups :20-:30 Side Plank (Wtd if you can) :10-:20 Hollow Hold Conditioning: Every :90 x 6 rounds...
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