Warm Up: Worlds Greatest Stretch x 7 rotations each side :30 Grasshopper Lunge Stretch (try to get your forearms on the ground!) 10 alt. Scorpion Twists (laying on your stomach) 3 Rounds: 5 Lunge Lunge Squats 10 Sumo Stance Reaching Ground to overhead 5 each side Suitcase DL (use a light KB, DB or even...Read More