Warm Up: 3 Rounds 5 Bodyweight Kang Squats 10 Arm Circles Forward 5 Dive Bomber Pushups (on knees as needed) 10 Arm Circles Backwards ———————————— Forearm Stretch on floor x 5 deep breaths with fingers pointed towards your knees Wrist Stretch with back of the hands on the ground x 5 deep breaths Cardio Strength:...Read More