Warm Up: 2 Rounds: 20 Lateral Hops over Floor Seams 10 Alt. Toe Touch in Downward Dog 20 Toe Touch Crunches :15/side Side or Star Plank Conditioning: 20 Min AMRAP: 10 Burpee to Plate 10 Hang Power Cleans (or 20 KBS) 20 Alt. Weighted Lunges 20 Weighted Overhead Situps Cooldown: 2 Rounds: 20-30 Russian Twists...Read More