Warm Up: 2 Rounds 10 Samson Lunges 10 Toy Soldier Kicks 5/5 Bird Dogs 10 Good Mornings 10 Sumo Inch Worms (NO push up) Conditioning: On a 25 Minute Running Clock… Complete 50 Reps of each exericise in order. Finish all 50 reps before you move on to the next exercise Floor Press (Barbell or...Read More