Warm up: 3 Rounds 5 Tall Grasshoppers each Leg 20 Jumping Jacks 10 Alternating Squat Reaches 5 Air Squats + 5 Jump Squats Conditioning: Every 2:00 x 10 sets (20 mins total) 1) Row/Bike/Run x( 250m)(15/12 cals)(200 M) 2) 15 Squats (Goblet or Front Squats) *The cardio and squats are done on different intervals -from...Read More