Warm up: 3 Rounds :20 Standing Wide leg forward fold 10 Cossack Lunges (total) 10 Strict press 10 split squats each leg (feet stay stationary) Build: Every 2:00 x 4 sets: 10 Alt. Front Racked Lunges 5 Tempo Front Squats @ 3331 Tempo Conditioning: 5 Rounds for time: 15 Min Cap 12 Thrusters 20 Situps...Read More