Warm up: 2 Rounds (4 minutes) NO REST BETWEEN MVMNTS & ROUNDS :30 Jog in place :30 Standing Windmill (Wide legs, one hand behind head, other hand reaches down to touch opposite foot, back to standing) :30 Grasshoppers Right leg :30 Grasshoppers Left leg Conditioning: (34 mins) EMOTM x 4 Mins Row/Bike/Run x (200/150)(10/7 cals)(100...Read More