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Day

July 15, 2020

CFD workout for 07/16/2020

July 15, 2020, , 0
Warm up: 2 Rounds 1 cycle of the Push-up Triad- 3 Wide stance push-ups 3 Regular push-ups 3 Narrow stance push-ups 10 Boot strap squats 8 Up downs 6 Air Squats Build (17 mins) Every :90 x 5 sets 10-15 Floor Press (both arms same time) rest 2:00 Every :90 x 5 sets 10-12 Bent...
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