Warm up: 2 Rounds 10 Alternating Toy Soldier Kicks 10 Wide Stance Good Mornings 10 Cat Cow 10 Alternating Standing Upper Body Rotations (wide legs, hands behind head, Rotate upper body left and right) Conditioning: For Time: 15 Min Cap 20-15-10-5 Unbroken Deadlifts -Row/Bike/Run after each round 500m/25/18 cals/400 M Run Cooldown and Mobility: (7...Read More