Warm up: 3 Rounds 10 Alternating Standing Knee Hugs to chest 3 Inch Worms with twisted cross 8 Alternating DB Hang Snatches :10 Hollow Hold Conditioning: Every 5 Mins x 4 Rounds 20 Lunge Lunge Squats 20 Single Arm Devils Press 10 Toes 2 Bar or 20 Alt. Single Leg V Ups Cooldown: 1 x...Read More