Warm up:3 Rounds3 Inch Worms + twisted cross each rep6 Scap Push-ups9 Prone Snow angels 3 rounds10 Lateral hops over object10 Bodyweight Goodmornings Build: Floor Press100 reps for time (8 Min Cap)-Every time you put the weight down you must do 7 Burpees over the weight- Conditioning:Work x 3 min, rest :90 x 4 sets...Read More