Warm up:5 minutes to run through movements (NOT AMRAP, take your time)6 Split squats right leg6 Split squats left leg:20 Bottom of squat hold20 High Knees6 Boot strap squats Conditioning:Every 2:00 x 4 rounds (0-8:00)20 Wallballs/Medball Thrusters10 Alt.Box Step Ups/Split Squats rest 2:00 (8:00-10:00) Every 2:00 x 3 Rounds (10:00-16:00)20 Alt. Medball LungesMax Reps Russian...Read More