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July 30, 2020
CFD Workout for 7/31/2020
July 30, 2020
Siteplicity
Daily Workouts
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Hustle Workouts
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Strength & Conditioning Workouts
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Warm up: 2:00 easy cardio (Row/Bike/Jog) 3 Rounds: -10 Sumo Stance Bend and Reach -10 Prisoner Good Mornings -10 alternating Cossack Squats -10 Empty Bar/Lighweight Jefferson Curls Conditioning: Barbell Version For Time: 20 min cap Row 500 m 10 Unbroken Deadlifts Row 500m 15 Deadlifts (same weight) Row 500M 20 Deadlifts (same weight) Row 500M...
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