Day

July 30, 2020
Warm up: 2:00 easy cardio (Row/Bike/Jog) 3 Rounds: -10 Sumo Stance Bend and Reach -10 Prisoner Good Mornings -10 alternating Cossack Squats -10 Empty Bar/Lighweight Jefferson Curls Conditioning: Barbell Version For Time: 20 min cap Row 500 m 10 Unbroken Deadlifts Row 500m 15 Deadlifts (same weight) Row 500M 20 Deadlifts (same weight) Row 500M...
Read More
0 people
are viewing this site
0 people
viewed this page
in the last