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August 2, 2020

CFD Workout for 8/3/2020

August 2, 2020, , 0
Warm Up: 6 minute Tabata Squat reaches Arm Swings (hugs) Tempo Air squats (3 second descent) Up Downs Prisoner Good morning Bodyweight thrusters REPEAT Strength: Front Squats + Every 3 mins x 4 sets 8 Tempo Front squats (32X1) 8 Air Squats 8 Squat Jumps Conditioning: 9 Min AMRAP: 7 Single Arm DB Thrusters (Switch...
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