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Day

August 3, 2020

CFD workout for 8/4/2020

August 3, 2020, , 0
Warm Up: 3 Rounds: 10 Single leg hops Right 10 Single leg hops Left 10 Staggered stance good mornings (5/5) 4 KB DL + 4 KB Swings 5 Inch Worm with knee push-up Conditioning: DU/KBS/Pushups 5 Rounds for time (16 Min Cap) 50 Double Unders 20 KBS 10-20 Pushups Cooldown: :90 each side of Grasshopper...
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