Warm Up: 2 Rounds: 12 Grasshoppers (6/6) 6 Cat/Cow 10 Rocket Jumps 2 Rounds: :20 Jog in place 5 Barbell RDL 5 Bent over barbell rows Strength: Deadlift + Back and Obliques Every 2:00 x 5 sets 6 Deadlifts with a 3 sec lower each rep -Try not to make a sound with the weights!...Read More