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Day

August 9, 2020

CFD workout for 8/10/2020

August 9, 2020, , 0
Warm up:2 minutes of cardio (easy jog, row, bike) 2 rounds:10 alternating shoulder taps5 knee push-ups10 (prone) twisted crosses5 inch worms (no push-up) 1 Round:10 arm circles forward (small)10 arm circles forward (big)10 arm circles reverse (small)10 arm circles reverse (big)10 reps through I’s, T’s, Y’s & W’s (unweighted, slow and controlled, do each in...
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