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Day

August 10, 2020

CFD workout for 8/11/2020

August 10, 2020, , 0
Warm up: 30 jumping jacks 2 rounds: 20 mountain cllimbers (L+R = 2) 5/5 world’s best stretch 5/5 Bird dogs  10 glute bridges 10 sumo stance bend and reach 10 bootstrap squats Conditioning: Every 5:00 x 3 Sets 20 DB Squats (2 DB) 30 KBS 30/25 Cal Row or Bike or 100 Mountain Climbers (alt....
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