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Day

August 11, 2020

CFD workout for 8/12/2020

August 11, 2020, , 0
Warm up: Jog in place for 1 minute (inside may Row or Bike) 3 Rounds: 10 alternating lunges w/ sampson stretch (squeeze glutes and push head through like an overhead press, don’t phone this in) 5 tempo air squats (313) 10 Primal Push-throughs (Up dog to Down dog, push head through towards knees) 20 alternating...
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